Therapy Specializations
I provide ADHD informed virtual therapy for adults across Canada, with a focus on women’s mental health, burnout, self-worth, and life transitions. I work with clients in Newfoundland and Labrador, Nova Scotia, New Brunswick, Ontario, Alberta, Yukon, and Nunavut.
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My areas of specialization include:
• Adult ADHD and late diagnosis
• Anxiety and emotional overwhelm
• Burnout and chronic stress
• Women’s mental health and midlife transitions
• Self-worth and people-pleasing
• Relationship challenges and boundary setting
• Parenting stress and family dynamics
• Life transitions and identity changes
• Trauma-informed therapy
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Therapy is practical, compassionate, and grounded in real life. You do not need a diagnosis to begin. If something is affecting your well-being, it deserves support.
Support for focus, emotional regulation, overwhelm, late diagnosis, shame, burnout, and identity shifts.
Anxiety & Overwhelm
Constant worry, racing thoughts, panic, nervous system regulation, and avoidance patterns.
Parenting Stress
Emotional regulation, co-parenting, blended families, guilt, exhaustion, and identity strain.
Women’s Mental Health
Midlife transitions, burnout, caregiving stress, self-worth, and emotional exhaustion.
Relationships & Family Dynamics
Boundaries, conflict, communication, and difficult relational patterns.
Burnout & Stress
Over functioning, people pleasing, guilt around rest, and nervous system repair.