Meet Melinda

Welcome! I’m so glad you’re here and interested in learning more about me.

I’ve been a registered Social Worker since 2005, but my counselling journey began long before that. In fact, I joined my school’s peer counselling group in Grade 8, and I haven’t looked back since. My passion for supporting others and helping them navigate life’s challenges has been a constant in my personal and professional life.

I hold a Master’s Degree in Social Work and am trained in Cognitive Behavioural Therapy (CBT), Cybercounselling (E-Counselling), and many other therapeutic approaches. I also have specialized training in women’s reproductive mental health which enables me to help women navigate the emotional and psychological challenges that come with pregnancy, postpartum adjustments, menopause and other reproductive health concerns.

Throughout my career, I’ve continually worked to hone my skills as a counsellor, offering support to those dealing with anxiety, depression, stress, grief, and loss.

I truly listen to you, and I adapt my approach to meet your individual needs. My desire to offer a client-centered service stems from my own personal experience of struggling to find the right counsellor during a difficult time in my life. I moved from one therapist to the next, feeling unheard and discouraged. Even as a counsellor myself, I was ready to give up on finding the support I desperately needed. Thankfully, I persevered, eventually finding a therapist who gave me the space to heal—and now I aim to do the same for you.

Regardless of what brings you here, I promise to approach every session with empathy, compassion, and understanding. I strive to create a warm, non-judgmental space where you can freely express yourself and explore your unique experiences. My role is to provide the support and guidance you need to help you move forward in your life.

I specialize in helping people manage anxiety, depression, and stress, and I work with individuals to improve their relationships—whether that’s with a partner, a child, a parent, or others in your life.

I also have a special interest in supporting women who are navigating the emotional complexities of reproductive health, from pregnancy and postpartum to menopause and other life-stage changes.

At this time, I provide individual counselling to adults only. My approach is warm, compassionate, and tailored to your unique needs. I look forward to working with you, supporting you through this process, and helping you move toward a place of healing and growth.

I know that reaching out for help can be difficult, but I want you to know that you don’t have to face these challenges alone! I’m here to help, and I look forward to joining you on your journey!