Specializations

Anxiety and depression can feel overwhelming, but they don’t have to control your life. I’ll can help you understand how your thoughts, emotions, and behaviours are connected, and together, we’ll work on strategies to shift those patterns.

 

You’ll learn how to:

• Challenge negative thought patterns that fuel anxiety and depression

• Build healthier coping mechanisms for dealing with stress

• Develop emotional resilience to handle life’s ups and downs

• Strengthen self-compassion and mindfulness

 

Through our work together you can start to feel more in control of your mental health and enjoy a more balanced life.

Reproductive health issues, such as pregnancy, postpartum depression, premenstrual dysphoric disorder (PMDD), and menopause, can significantly impact mental well-being. Women’s hormonal cycles can affect mood, energy, and coping abilities. CBT offers specialized strategies to:

 

• Manage mood swings and irritability

• Address anxiety and depression linked to hormonal changes

• Develop coping skills for fertility, pregnancy, and postpartum challenges

• Improve self-esteem and body image during life transitions

 

If you're navigating the emotional challenges of reproductive health, CBT can provide powerful tools to regain balance and restore emotional wellness.

Strong, healthy relationships are at the core of a fulfilling life—yet they can also be a source of stress and conflict. Whether you're dealing with issues in your personal relationships or striving for success in your professional life, I can help you improve communication and foster positive interactions with those in your life. We'll focus on:

 

• Enhancing communication skills to avoid misunderstandings and improve overall communication

• Building emotional intelligence for healthier relationships

• Developing conflict resolution strategies

• Addressing self-doubt and perfectionism in professional settings

 

With the right tools, you can transform how you relate to others—whether at home, work, or in social settings.

Are sleepless nights affecting your well-being? CBT for Insomnia (CBTi) is a structured, time-limited treatment that can help you get back on track with healthy sleep patterns. It addresses the root causes of insomnia and works to:

 

• Break the cycle of anxiety around sleep

• Improve sleep hygiene and routines

• Correct unhelpful thoughts and behaviors related to sleep

• Teach relaxation techniques to calm the mind

 

With CBTi, you can improve both the quality and quantity of your sleep, leading to better mental health and daily functioning.​

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Parenting is one of life’s most rewarding—and sometimes challenging—experiences. Whether you're a new parent or dealing with adolescent issues, together we can help you navigate the ups and downs of family life. I can help you learn how to:

 

• Manage stress and anxiety related to parenting

• Develop effective discipline strategies

• Build positive parent-child communication

• Foster emotional resilience in both you and your children

 

Parenting doesn't have to feel like a constant uphill battle. Let’s work together to create a nurturing environment where both you and your children can thrive.

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Effective communication is a key component of personal and professional success. Together we can help you develop skills to express yourself clearly, assertively, and empathetically, while also listening actively and understanding others. You’ll learn how to:

 

• Speak with confidence and clarity

• Listen without judgment or defensiveness

• Set healthy boundaries and negotiate effectively

• Manage difficult conversations with ease

 

Whether you want to improve relationships at home, work, or in social settings, learning to communicate effectively will empower you to connect with others in meaningful ways.